This time of year is supposed to be about coming home — to ourselves, to each other.

But Christmas has become the high holiday of capitalism:
pressure to buy, perform, smile, be “fine”.

We know this system isn’t sustainable.
We feel the cracks in our bodies.

So this year, instead of numbing out in consumption…
✨ let’s break the spell.

Give presence, not just presents
A real conversation, a hug, a letter, a shared walk.
Spend time, not (only) money
Cook together, light candles, play, be silly. Connection is the real currency.
Slow your body down
You don’t have to match the December frenzy. Rest, soften, breathe.
Notice the programming
The “I should buy more / do more / be more” voice is the spell.
Seeing it = loosening it.
Come back to your body
Your body is home base. When you’re in it, you’re harder to manipulate and easier to connect with.

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